Have you ever felt knocked down that the walls around you feel like they are just crumbling down and you feel so despondent and vulnerable and have no way of picking yourself up and it doesn’t matter what anyone says? You just don’t have the motivation, strength and courage, to get up and go. As a therapist I have seen some clients fall and call out for help and come through some really difficult moments in their lives.
Well, there is something called Resilience. Resilience as defined by the Cambridge Dictionary: https://dictionary.cambridge.org/dictionary/english/resilience: ” the ability to be happy, successful, etc. again after something difficult or bad has happened.”[Read more…] about RESILIENCE: bouncing back