{"id":1094,"date":"2021-02-14T11:06:20","date_gmt":"2021-02-14T11:06:20","guid":{"rendered":"http:\/\/www.practicalparenting.co.za\/?p=1094"},"modified":"2021-02-14T11:09:36","modified_gmt":"2021-02-14T11:09:36","slug":"fear-sleeping","status":"publish","type":"post","link":"https:\/\/www.practicalparenting.co.za\/pt\/2021\/02\/14\/fear-sleeping\/","title":{"rendered":"Fear &#038; Sleeping"},"content":{"rendered":"<h3 class=\"wp-block-heading\">What happens in the brain&#8230;<\/h3>\n\n\n\n<p>When the brain is stressed, it doesn&#8217;t perform normally. Parts shut down, and other parts light up.<\/p>\n\n\n\n<p>The infographic below shows what happens in the brain when it&#8217;s stressed, especially in relation to it&#8217;s inability to sleep properly. <\/p>\n\n\n\n<p>There&#8217;s an explanation below the graphic that goes into more detail around the different parts of the brain in this stressed state.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.practicalparenting.co.za\/wp-content\/uploads\/2021\/02\/fear-and-sleeping1024_1.jpg?resize=724%2C1024\" alt=\"\" class=\"wp-image-1096\" srcset=\"https:\/\/i0.wp.com\/www.practicalparenting.co.za\/wp-content\/uploads\/2021\/02\/fear-and-sleeping1024_1.jpg?w=724&amp;ssl=1 724w, https:\/\/i0.wp.com\/www.practicalparenting.co.za\/wp-content\/uploads\/2021\/02\/fear-and-sleeping1024_1.jpg?resize=212%2C300&amp;ssl=1 212w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.practicalparenting.co.za\/wp-content\/uploads\/2021\/02\/fear-and-sleeping1024_2.jpg?resize=724%2C1024\" alt=\"\" class=\"wp-image-1097\" srcset=\"https:\/\/i0.wp.com\/www.practicalparenting.co.za\/wp-content\/uploads\/2021\/02\/fear-and-sleeping1024_2.jpg?w=724&amp;ssl=1 724w, https:\/\/i0.wp.com\/www.practicalparenting.co.za\/wp-content\/uploads\/2021\/02\/fear-and-sleeping1024_2.jpg?resize=212%2C300&amp;ssl=1 212w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>What happens in the brain&#8230; When the brain is stressed, it doesn&#8217;t perform normally. Parts shut down, and other parts light up. The infographic below shows what happens in the brain when it&#8217;s stressed, especially in relation to it&#8217;s inability to sleep properly. There&#8217;s an explanation below the graphic that goes into more detail around [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23],"tags":[44,45],"class_list":{"0":"post-1094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-guides","7":"tag-brain","8":"tag-sleep","9":"entry"},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Natacha","author_link":"https:\/\/www.practicalparenting.co.za\/pt\/author\/natacha\/"},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.practicalparenting.co.za\/pt\/wp-json\/wp\/v2\/posts\/1094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.practicalparenting.co.za\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.practicalparenting.co.za\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.practicalparenting.co.za\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.practicalparenting.co.za\/pt\/wp-json\/wp\/v2\/comments?post=1094"}],"version-history":[{"count":2,"href":"https:\/\/www.practicalparenting.co.za\/pt\/wp-json\/wp\/v2\/posts\/1094\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/www.practicalparenting.co.za\/pt\/wp-json\/wp\/v2\/posts\/1094\/revisions\/1100"}],"wp:attachment":[{"href":"https:\/\/www.practicalparenting.co.za\/pt\/wp-json\/wp\/v2\/media?parent=1094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.practicalparenting.co.za\/pt\/wp-json\/wp\/v2\/categories?post=1094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.practicalparenting.co.za\/pt\/wp-json\/wp\/v2\/tags?post=1094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}