This workbook was written and put together by Kerry Acheson (Counselling Psychologist, Life Coach and Therapeutic Play Practitioner) and Karen Anne Hope Andrews (Clinical Psychologist) as an offering from their hearts to help us adults through this time of struggling with feelings of being overwhelmed, grief, fear, fatigue and frustration. They would like us adults to engage ourselves in these creative and reflective pages, so to feel more grounded, connected and empowered as we face uncertain days ahead.
Please print it out and fill it in, for this can empower you. Looking back on it in the future can also help you notice how you have gotten through this time in life.
